Home Workout Generator
Pick your equipment, fitness level, time, goal and any areas to avoid, and get a full day-by-day program with sets, reps, rest times and form cues - built from a curated exercise database, not AI-invented prose, plus a printable PDF and a guided Start Workout mode.
Available equipment
Fitness level
Time available per session
Goal
Training days per week
Avoid working these areas (optional)
Include warm-up & cool-down
A few minutes of mobility work before and after the main exercises.
Preguntas frecuentes
Is this a substitute for a personal trainer or doctor?
No. It's a quick way to get a reasonable, structured routine for the equipment, time and level you have. It isn't personalized medical or fitness advice, and it can't account for injuries or health conditions, so check with a professional first if either applies to you.
How does this avoid recommending unsafe or impossible exercises?
Every exercise shown comes from a curated local database, not from an AI writing free text. The AI only picks exercise IDs from a list that's already been filtered down to your selected equipment, fitness level and any areas you asked to avoid - and every ID it returns is checked again against that same filtered list before anything is displayed. An exercise you don't have the equipment for, or that's above your level, or that loads an area you asked to avoid, is never shown to you.
Can I generate a different routine for the same inputs?
Yes, just click Generate workout again. The exact exercise selection and structure can vary between generations even with the same settings.
What if I don't have any equipment?
Select "Bodyweight only" (or simply leave the other equipment options unchecked) and the routine will only use exercises that need no equipment at all.
What does "Start Workout" mode do?
It steps you through a training day one exercise and one set at a time, with a live rest-timer countdown between sets so you don't need to watch a separate clock.
Can I get a printable copy?
Yes, the "Download PDF" button generates a printable handout that mirrors the on-screen plan - warm-up, each training day, and cool-down, with sets, reps, rest times and form cues.